Code: BRC0507B
Description: Salada, cenoura, cozida, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, carrot, cooked, with sauce for salad - parsley, lemon juice, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 199 | 178 |
| Energy | kcal | 48 | 43 |
| Moisture | g | 90,8 | 81,7 |
| Total carbohydrates | g | 4,51 | 4,06 |
| Available carbohydrates | g | 2,42 | 2,17 |
| Proteins | g | 0,65 | 0,58 |
| Lipids | g | 3,51 | 3,16 |
| Fiber | g | 2,10 | 1,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,49 | 0,44 |
| Total monounsaturated fatty acids | g | 2,42 | 2,18 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,41 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,6 | 22,1 |
| Iron | mg | 0,32 | 0,29 |
| Sodium | mg | 57,8 | 52,0 |
| Magnesium | mg | 9,56 | 8,60 |
| Phosphor | mg | 18,6 | 16,7 |
| Potassium | mg | 244 | 219 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,20 | 0,18 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,31 | 0,28 |
| Vitamin A | mcg | 635 | 572 |
| Vitamin A | mcg | 317 | 286 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,63 | 1,47 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,60 | 1,44 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,53 | 3,18 |
| Folate | mcg | 13,4 | 12,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
