Code: BRC0509B
Description: Salada, cenoura cozida, s/ óleo, s/ sal, << Salad, carrot, cooked, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 70 | 63 |
| Energy | kcal | 17 | 15 |
| Moisture | g | 94,6 | 85,1 |
| Total carbohydrates | g | 4,31 | 3,88 |
| Available carbohydrates | g | 2,13 | 1,92 |
| Proteins | g | 0,54 | 0,49 |
| Lipids | g | 0,20 | 0,18 |
| Fiber | g | 2,18 | 1,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,38 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,7 | 15,0 |
| Iron | mg | 0,17 | 0,15 |
| Sodium | mg | 5,13 | 4,62 |
| Magnesium | mg | 9,42 | 8,48 |
| Phosphor | mg | 17,4 | 15,7 |
| Potassium | mg | 232 | 208 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,15 | 0,14 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 660 | 594 |
| Vitamin A | mcg | 330 | 297 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 1,00 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,75 | 1,57 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,73 | 6,95 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
