Code: BRC0509F
Description: Carne, frango, peito, c/ vegetais - cenoura, chuchu, vagem, c/ óleo, cebola e alho, c/ sal, << Meat, breast chicken, with vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 427 | 469 |
| Energy | kcal | 101 | 111 |
| Moisture | g | 76,6 | 84,3 |
| Total carbohydrates | g | 3,15 | 3,46 |
| Available carbohydrates | g | 2,17 | 2,39 |
| Proteins | g | 16,3 | 17,9 |
| Lipids | g | 2,85 | 3,14 |
| Fiber | g | 0,98 | 1,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,22 |
| Cholesterol | mg | 44,3 | 48,7 |
| Total saturated fatty acids | g | 0,74 | 0,82 |
| Total monounsaturated fatty acids | g | 0,83 | 0,92 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,16 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 11,0 | 12,1 |
| Iron | mg | 0,26 | 0,28 |
| Sodium | mg | 198 | 218 |
| Magnesium | mg | 11,6 | 12,8 |
| Phosphor | mg | 122 | 134 |
| Potassium | mg | 190 | 209 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,56 | 0,61 |
| Copper | mg | 0,02 | 0,03 |
| Selenium | mcg | 5,90 | 6,49 |
| Vitamin A | mcg | 99,1 | 108 |
| Vitamin A | mcg | 50,8 | 55,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,58 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 4,06 | 4,47 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,07 | 0,07 |
| Vitamin C | mg | 1,45 | 1,59 |
| Folate | mcg | 8,64 | 9,50 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
