Code: BRC0511A
Description: Arroz caipira, c/ arroz integral, c/ sal, (arroz integral, c/ frango, tomate, toucinho defumado (bacon), c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with chicken, with brown rice, with salt, (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 719 | 395 | 287 |
| Energy | kcal | 172 | 94 | 68 |
| Moisture | g | 65,6 | 36,1 | 26,2 |
| Total carbohydrates | g | 13,9 | 7,62 | 5,54 |
| Available carbohydrates | g | 12,3 | 6,79 | 4,94 |
| Proteins | g | 11,1 | 6,08 | 4,42 |
| Lipids | g | 8,35 | 4,59 | 3,34 |
| Fiber | g | 1,51 | 0,83 | 0,60 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,16 | 0,64 | 0,47 |
| Cholesterol | mg | 33,2 | 18,3 | 13,3 |
| Total saturated fatty acids | g | 2,17 | 1,19 | 0,87 |
| Total monounsaturated fatty acids | g | 3,05 | 1,68 | 1,22 |
| Total polyunsaturated fatty acids | g | 2,66 | 1,46 | 1,06 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 |
| Calcium | mg | 21,7 | 11,9 | 8,69 |
| Iron | mg | 0,74 | 0,41 | 0,30 |
| Sodium | mg | 241 | 132 | 96,4 |
| Magnesium | mg | 21,0 | 11,6 | 8,40 |
| Phosphor | mg | 91,5 | 50,3 | 36,6 |
| Potassium | mg | 133 | 73,5 | 53,5 |
| Zinc | mg | 0,95 | 0,52 | 0,38 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 0,49 | 0,27 | 0,20 |
| Vitamin A | mcg | 12,7 | 6,96 | 5,06 |
| Vitamin A | mcg | 7,14 | 3,93 | 2,86 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,29 | 0,21 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 2,75 | 1,51 | 1,10 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,17 | 0,09 | 0,07 |
| Vitamin C | mg | 2,61 | 1,44 | 1,04 |
| Folate | mcg | 6,02 | 3,31 | 2,41 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
