Code: BRC0512A
Description: Arroz caipira, c/ arroz integral, s/ sal, (arroz integral, c/ frango, tomate, toucinho defumado (bacon), c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with chicken, with brown rice, unsalted, (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 722 | 397 | 288 |
| Energy | kcal | 173 | 94 | 69 |
| Moisture | g | 65,9 | 36,2 | 26,3 |
| Total carbohydrates | g | 13,9 | 7,66 | 5,57 |
| Available carbohydrates | g | 12,4 | 6,82 | 4,96 |
| Proteins | g | 11,1 | 6,11 | 4,44 |
| Lipids | g | 8,39 | 4,62 | 3,36 |
| Fiber | g | 1,52 | 0,83 | 0,61 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,39 | 0,28 |
| Cholesterol | mg | 33,4 | 18,3 | 13,3 |
| Total saturated fatty acids | g | 2,18 | 1,20 | 0,87 |
| Total monounsaturated fatty acids | g | 3,07 | 1,69 | 1,23 |
| Total polyunsaturated fatty acids | g | 2,67 | 1,47 | 1,07 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 |
| Calcium | mg | 21,7 | 11,9 | 8,69 |
| Iron | mg | 0,74 | 0,41 | 0,30 |
| Sodium | mg | 54,3 | 29,9 | 21,7 |
| Magnesium | mg | 21,1 | 11,6 | 8,44 |
| Phosphor | mg | 91,9 | 50,5 | 36,8 |
| Potassium | mg | 134 | 73,9 | 53,7 |
| Manganese | mg | 0,15 | 0,08 | 0,06 |
| Zinc | mg | 0,95 | 0,52 | 0,38 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 0,49 | 0,27 | 0,20 |
| Vitamin A | mcg | 12,7 | 6,99 | 5,09 |
| Vitamin A | mcg | 7,18 | 3,95 | 2,87 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,29 | 0,21 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 2,76 | 1,52 | 1,10 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,17 | 0,09 | 0,07 |
| Vitamin C | mg | 2,62 | 1,44 | 1,05 |
| Folate | mcg | 6,05 | 3,32 | 2,42 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
