Code: BRC0512B
Description: Salada, cenoura cozida, cebola, c/ óleo de soja, c/ sal, << Salad, carrot, cooked, onion, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 338 | 304 |
| Energy | kcal | 82 | 73 |
| Moisture | g | 86,3 | 77,7 |
| Total carbohydrates | g | 5,31 | 4,78 |
| Available carbohydrates | g | 3,32 | 2,99 |
| Proteins | g | 0,83 | 0,75 |
| Lipids | g | 6,81 | 6,13 |
| Fiber | g | 1,99 | 1,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,73 | 0,65 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,06 | 0,96 |
| Total monounsaturated fatty acids | g | 1,56 | 1,40 |
| Total polyunsaturated fatty acids | g | 4,03 | 3,62 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 14,9 | 13,4 |
| Iron | mg | 0,18 | 0,16 |
| Sodium | mg | 136 | 122 |
| Magnesium | mg | 9,43 | 8,48 |
| Phosphor | mg | 22,1 | 19,9 |
| Potassium | mg | 203 | 182 |
| Manganese | mg | 0,06 | 0,05 |
| Zinc | mg | 0,15 | 0,13 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 438 | 394 |
| Vitamin A | mcg | 219 | 197 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,16 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,16 | 1,04 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,29 | 1,16 |
| Folate | mcg | 10,5 | 9,46 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
