Code: BRC0514A
Description: Arroz chop suey, c/ arroz integral, c/ molho shoyu, (arroz integral, c/ presunto, cenoura, ovos mexidos, c/ óleo, cebola e alho, c/ molho shoyu), << Chop suey rice, whit brown rice, with shoyu sauce, (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 513 | 282 | 205 |
| Energy | kcal | 124 | 68 | 49 |
| Moisture | g | 73,1 | 40,2 | 29,2 |
| Total carbohydrates | g | 16,8 | 9,24 | 6,72 |
| Available carbohydrates | g | 15,0 | 8,27 | 6,01 |
| Proteins | g | 4,55 | 2,50 | 1,82 |
| Lipids | g | 4,67 | 2,57 | 1,87 |
| Fiber | g | 1,81 | 1,00 | 0,72 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,47 | 0,34 |
| Cholesterol | mg | 40,5 | 22,3 | 16,2 |
| Total saturated fatty acids | g | 1,00 | 0,55 | 0,40 |
| Total monounsaturated fatty acids | g | 1,36 | 0,75 | 0,54 |
| Total polyunsaturated fatty acids | g | 1,86 | 1,02 | 0,74 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 10,2 | 5,60 | 4,08 |
| Iron | mg | 0,37 | 0,20 | 0,15 |
| Sodium | mg | 158 | 87,1 | 63,4 |
| Magnesium | mg | 19,5 | 10,7 | 7,81 |
| Phosphor | mg | 79,9 | 44,0 | 32,0 |
| Potassium | mg | 116 | 64,3 | 46,7 |
| Zinc | mg | 0,53 | 0,29 | 0,21 |
| Copper | mg | 0,04 | 0,02 | 0,01 |
| Selenium | mcg | 2,80 | 1,54 | 1,12 |
| Vitamin A | mcg | 80,8 | 44,4 | 32,3 |
| Vitamin A | mcg | 48,9 | 26,9 | 19,6 |
| Vitamin D | mcg | 0,24 | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,38 | 0,27 |
| Thiamine | mg | 0,12 | 0,07 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,62 | 0,34 | 0,25 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,12 | 0,06 | 0,05 |
| Vitamin C | mg | 1,18 | 0,65 | 0,47 |
| Folate | mcg | 8,39 | 4,61 | 3,36 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
