Code: BRC0515A
Description: Arroz chop suey, c/ arroz integral, s/ sal, (arroz integral, c/ presunto, cenoura, ovos mexidos, c/ óleo, cebola e alho, s/ sal), << Chop suey rice, with brown rice, unsalted, (brown rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 516 | 283 | 206 |
| Energy | kcal | 123 | 67 | 49 |
| Moisture | g | 73,4 | 40,4 | 29,4 |
| Total carbohydrates | g | 16,7 | 9,20 | 6,69 |
| Available carbohydrates | g | 15,0 | 8,23 | 5,98 |
| Proteins | g | 4,46 | 2,46 | 1,79 |
| Lipids | g | 4,63 | 2,55 | 1,85 |
| Fiber | g | 1,78 | 0,98 | 0,71 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,42 | 0,31 |
| Cholesterol | mg | 40,8 | 22,4 | 16,3 |
| Total saturated fatty acids | g | 1,01 | 0,55 | 0,40 |
| Total monounsaturated fatty acids | g | 1,37 | 0,75 | 0,55 |
| Total polyunsaturated fatty acids | g | 1,87 | 1,03 | 0,75 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 10,2 | 5,59 | 4,07 |
| Iron | mg | 0,37 | 0,20 | 0,15 |
| Sodium | mg | 133 | 73,7 | 53,6 |
| Magnesium | mg | 19,5 | 10,7 | 7,80 |
| Phosphor | mg | 80,1 | 44,0 | 32,0 |
| Potassium | mg | 116 | 64,1 | 46,6 |
| Zinc | mg | 0,53 | 0,29 | 0,21 |
| Copper | mg | 0,04 | 0,02 | 0,01 |
| Selenium | mcg | 2,82 | 1,55 | 1,13 |
| Vitamin A | mcg | 81,2 | 44,7 | 32,5 |
| Vitamin A | mcg | 49,2 | 27,1 | 19,7 |
| Vitamin D | mcg | 0,24 | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,38 | 0,28 |
| Thiamine | mg | 0,12 | 0,06 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,62 | 0,34 | 0,25 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,12 | 0,06 | 0,05 |
| Vitamin C | mg | 1,19 | 0,65 | 0,47 |
| Folate | mcg | 8,41 | 4,63 | 3,36 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
