Code: BRC0515B
Description: Salada, cenoura cozida, cebola, s/ óleo, s/ sal, << Salad, carrot, cooked, onion, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 99 | 89 |
| Energy | kcal | 24 | 21 |
| Moisture | g | 92,8 | 83,5 |
| Total carbohydrates | g | 5,71 | 5,14 |
| Available carbohydrates | g | 3,57 | 3,21 |
| Proteins | g | 0,89 | 0,80 |
| Lipids | g | 0,18 | 0,16 |
| Fiber | g | 2,14 | 1,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,9 | 14,3 |
| Iron | mg | 0,18 | 0,16 |
| Sodium | mg | 3,84 | 3,46 |
| Magnesium | mg | 10,1 | 9,12 |
| Phosphor | mg | 23,7 | 21,4 |
| Potassium | mg | 218 | 196 |
| Zinc | mg | 0,16 | 0,14 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,23 | 0,21 |
| Vitamin A | mcg | 471 | 424 |
| Vitamin A | mcg | 235 | 212 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,72 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,25 | 1,12 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,39 | 1,25 |
| Folate | mcg | 11,3 | 10,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
