Code: BRC0516A
Description: Arroz com peixe, c/ arroz polido, c/ sal, (arroz polido, c/ peixe (água salgada, cação), tomate, pimentão amarelo e vermelho, c/ óleo, cebola e alho, c/ sal), << Rice with fish, with white rice, with salt, (white rice, with fish (marine, blue shark), tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 475 | 261 | 189 |
| Energy | kcal | 113 | 61 | 45 |
| Moisture | g | 73,4 | 40,4 | 29,4 |
| Total carbohydrates | g | 16,5 | 9,09 | 6,61 |
| Available carbohydrates | g | 15,2 | 8,35 | 6,07 |
| Proteins | g | 6,03 | 3,31 | 2,41 |
| Lipids | g | 2,79 | 1,54 | 1,12 |
| Fiber | g | 1,34 | 0,74 | 0,54 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,24 | 0,68 | 0,49 |
| Cholesterol | mg | 7,71 | 4,24 | 3,09 |
| Total saturated fatty acids | g | 0,46 | 0,25 | 0,18 |
| Total monounsaturated fatty acids | g | 0,60 | 0,33 | 0,24 |
| Total polyunsaturated fatty acids | g | 1,51 | 0,83 | 0,60 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 8,47 | 4,66 | 3,39 |
| Iron | mg | 0,34 | 0,19 | 0,14 |
| Sodium | mg | 287 | 158 | 115 |
| Magnesium | mg | 19,6 | 10,8 | 7,82 |
| Phosphor | mg | 65,4 | 36,0 | 26,2 |
| Potassium | mg | 151 | 83,3 | 60,6 |
| Zinc | mg | 0,40 | 0,22 | 0,16 |
| Copper | mg | 0,14 | 0,07 | 0,05 |
| Selenium | mcg | 7,93 | 4,36 | 3,17 |
| Vitamin A | mcg | 27,9 | 15,3 | 11,2 |
| Vitamin A | mcg | 14,6 | 8,01 | 5,82 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,38 | 0,28 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,21 | 0,11 | 0,08 |
| Vitamin C | mg | 21,5 | 11,8 | 8,59 |
| Folate | mcg | 7,27 | 4,00 | 2,91 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
