Code: BRC0516B
Description: Salada, cenoura cozida, cebola, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, carrot, cooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 170 | 152 |
| Energy | kcal | 41 | 36 |
| Moisture | g | 90,9 | 81,8 |
| Total carbohydrates | g | 5,70 | 5,13 |
| Available carbohydrates | g | 3,81 | 3,43 |
| Proteins | g | 0,89 | 0,80 |
| Lipids | g | 2,02 | 1,82 |
| Fiber | g | 1,89 | 1,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,26 |
| Total monounsaturated fatty acids | g | 1,41 | 1,27 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,22 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,5 | 15,8 |
| Iron | mg | 0,26 | 0,23 |
| Sodium | mg | 3,72 | 3,34 |
| Magnesium | mg | 9,74 | 8,77 |
| Phosphor | mg | 23,1 | 20,8 |
| Potassium | mg | 209 | 188 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,25 | 0,22 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 389 | 350 |
| Vitamin A | mcg | 194 | 175 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,90 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,98 | 0,89 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,19 | 2,87 |
| Folate | mcg | 13,3 | 11,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
