Code: BRC0516E
Description: Peixe, água doce, Pirarucu, cultivado em Rondonia, grelhado (a partir do peixe fresco), s/ óleo de soja, c/ sal (média de peixes com diferentes pesos e cortes), Arapaima gigas << Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, grilled (from fresh fish), without oil, with salt (average of fish with different weights and cuts) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 1071 |
| Energy | kcal | 255 |
| Moisture | g | 48,6 |
| Total carbohydrates | g | 14,7 |
| Available carbohydrates | g | 14,0 |
| Proteins | g | 23,9 |
| Lipids | g | 11,4 |
| Fiber | g | 0,71 |
| Alcohol | g | 0,00 |
| Ash | g | 1,39 |
| Cholesterol | mg | 70,5 |
| Total saturated fatty acids | g | 1,94 |
| Total monounsaturated fatty acids | g | 2,21 |
| Total polyunsaturated fatty acids | g | 5,35 |
| Trans fatty acids | g | 0,07 |
| Calcium | mg | 22,2 |
| Iron | mg | 1,39 |
| Sodium | mg | 125 |
| Magnesium | mg | 37,8 |
| Phosphor | mg | 234 |
| Potassium | mg | 362 |
| Manganese | mg | 0,23 |
| Zinc | mg | 1,02 |
| Copper | mg | 0,13 |
| Selenium | mcg | 6,26 |
| Vitamin A | mcg | 15,8 |
| Vitamin A | mcg | 15,7 |
| Vitamin D | mcg | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,73 |
| Thiamine | mg | 0,10 |
| Riboflavin | mg | 0,10 |
| Niacin | mg | 2,87 |
| Pyridoxine (B6) | mg | 0,14 |
| Cobalamin (B12) | mcg | 1,38 |
| Vitamin C | mg | NA |
| Folate | mcg | 45,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
