Code: BRC0519B
Description: Salada, couve crua, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, kale, raw, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 239 | 167 |
| Energy | kcal | 58 | 40 |
| Moisture | g | 87,4 | 61,2 |
| Total carbohydrates | g | 4,54 | 3,17 |
| Available carbohydrates | g | 1,59 | 1,12 |
| Proteins | g | 2,74 | 1,92 |
| Lipids | g | 3,84 | 2,69 |
| Fiber | g | 2,94 | 2,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,01 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,60 | 0,42 |
| Total monounsaturated fatty acids | g | 2,43 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,35 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 196 | 137 |
| Iron | mg | 0,76 | 0,53 |
| Sodium | mg | 61,5 | 43,1 |
| Magnesium | mg | 39,6 | 27,7 |
| Phosphor | mg | 46,7 | 32,7 |
| Potassium | mg | 536 | 375 |
| Manganese | mg | 0,70 | 0,49 |
| Zinc | mg | 0,43 | 0,30 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 2,82 | 1,98 |
| Vitamin A | mcg | 607 | 425 |
| Vitamin A | mcg | 303 | 212 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,45 | 1,02 |
| Thiamine | mg | 0,20 | 0,14 |
| Riboflavin | mg | 0,29 | 0,20 |
| Niacin | mg | 2,09 | 1,46 |
| Pyridoxine (B6) | mg | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 95,7 | 67,0 |
| Folate | mcg | 78,7 | 55,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
