Code: BRC0520A
Description: Arroz com frutos do mar, c/ arroz polido, c/ sal, (arroz polido, c/ camarão, lula, mexilhão, tomate, pimentão amarelo e vermelho, c/ óleo, cebola e alho, c/ sal), << Rice with seafood, with white rice, with salt, (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 484 | 290 | 217 |
| Energy | kcal | 116 | 69 | 52 |
| Moisture | g | 72,3 | 43,4 | 32,5 |
| Total carbohydrates | g | 13,8 | 8,30 | 6,22 |
| Available carbohydrates | g | 12,9 | 7,73 | 5,80 |
| Proteins | g | 9,81 | 5,88 | 4,41 |
| Lipids | g | 2,56 | 1,53 | 1,15 |
| Fiber | g | 0,95 | 0,57 | 0,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,49 | 0,90 | 0,67 |
| Cholesterol | mg | 83,7 | 50,2 | 37,7 |
| Total saturated fatty acids | g | 0,50 | 0,30 | 0,22 |
| Total monounsaturated fatty acids | g | 0,51 | 0,31 | 0,23 |
| Total polyunsaturated fatty acids | g | 1,21 | 0,73 | 0,54 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 23,8 | 14,3 | 10,7 |
| Iron | mg | 6,11 | 3,67 | 2,75 |
| Sodium | mg | 364 | 218 | 164 |
| Magnesium | mg | 25,0 | 15,0 | 11,3 |
| Phosphor | mg | 78,7 | 47,2 | 35,4 |
| Potassium | mg | 110 | 66,3 | 49,7 |
| Zinc | mg | 1,11 | 0,67 | 0,50 |
| Copper | mg | 0,50 | 0,30 | 0,23 |
| Selenium | mcg | 0,80 | 0,48 | 0,36 |
| Vitamin A | mcg | 6,05 | 3,63 | 2,72 |
| Vitamin A | mcg | 7,04 | 4,23 | 3,17 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,30 | 0,22 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 |
| Niacin | mg | 0,48 | 0,29 | 0,22 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,75 | 1,05 | 0,79 |
| Vitamin C | mg | 2,67 | 1,60 | 1,20 |
| Folate | mcg | 11,9 | 7,15 | 5,36 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
