Code: BRC0521A
Description: Arroz com frutos do mar, c/ arroz polido, s/ sal, (arroz polido, c/ camarão, lula, mexilhão, tomate, pimentão amarelo e vermelho, c/ óleo, cebola e alho, s/ sal), << Rice with seafood, whit white rice, unsalted, (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 490 | 269 | 195 |
| Energy | kcal | 118 | 64 | 47 |
| Moisture | g | 72,1 | 39,6 | 28,8 |
| Total carbohydrates | g | 15,8 | 8,70 | 6,33 |
| Available carbohydrates | g | 14,7 | 8,06 | 5,86 |
| Proteins | g | 8,70 | 4,78 | 3,48 |
| Lipids | g | 2,45 | 1,35 | 0,98 |
| Fiber | g | 1,16 | 0,64 | 0,46 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,54 | 0,39 |
| Cholesterol | mg | 68,1 | 37,4 | 27,2 |
| Total saturated fatty acids | g | 0,48 | 0,26 | 0,19 |
| Total monounsaturated fatty acids | g | 0,50 | 0,28 | 0,20 |
| Total polyunsaturated fatty acids | g | 1,17 | 0,65 | 0,47 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 22,7 | 12,5 | 9,07 |
| Iron | mg | 5,69 | 3,13 | 2,28 |
| Sodium | mg | 164 | 90,4 | 65,8 |
| Magnesium | mg | 24,2 | 13,3 | 9,68 |
| Phosphor | mg | 77,5 | 42,6 | 31,0 |
| Potassium | mg | 102 | 56,6 | 41,2 |
| Zinc | mg | 1,05 | 0,58 | 0,42 |
| Copper | mg | 0,49 | 0,27 | 0,19 |
| Selenium | mcg | 0,93 | 0,51 | 0,37 |
| Vitamin A | mcg | 5,96 | 3,28 | 2,38 |
| Vitamin A | mcg | 6,71 | 3,69 | 2,68 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,27 | 0,19 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 | 0,01 |
| Niacin | mg | 0,38 | 0,21 | 0,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,63 | 0,89 | 0,65 |
| Vitamin C | mg | 2,72 | 1,50 | 1,09 |
| Folate | mcg | 13,1 | 7,18 | 5,22 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
