Code: BRC0522B
Description: Salada, pepino, c/ azeite de oliva, c/ sal, << Salad, cucumber, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 375 | 262 |
| Energy | kcal | 91 | 63 |
| Moisture | g | 87,6 | 61,3 |
| Total carbohydrates | g | 2,03 | 1,42 |
| Available carbohydrates | g | 1,09 | 0,76 |
| Proteins | g | 0,63 | 0,44 |
| Lipids | g | 9,14 | 6,40 |
| Fiber | g | 0,94 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,37 | 0,96 |
| Total monounsaturated fatty acids | g | 6,63 | 4,64 |
| Total polyunsaturated fatty acids | g | 1,04 | 0,73 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,79 | 6,15 |
| Iron | mg | 0,26 | 0,18 |
| Sodium | mg | 123 | 86,3 |
| Magnesium | mg | 8,47 | 5,93 |
| Phosphor | mg | 11,2 | 7,82 |
| Potassium | mg | 139 | 97,6 |
| Manganese | mg | 0,07 | 0,05 |
| Zinc | mg | 0,12 | 0,08 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 0,09 | 0,06 |
| Vitamin A | mcg | 3,25 | 2,27 |
| Vitamin A | mcg | 1,62 | 1,14 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,69 | 1,18 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,52 | 3,16 |
| Folate | mcg | 4,45 | 3,12 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
