Code: BRC0523A
Description: Arroz com frutos do mar, c/ arroz integral, s/ sal, (arroz integral, c/ camarão, lula, mexilhão, tomate, pimentão amarelo e vermelho, c/ óleo, cebola e alho, s/ sal), << Rice with seafood, with brown rice, unsalted, (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 446 | 245 | 178 |
| Energy | kcal | 108 | 59 | 43 |
| Moisture | g | 74,7 | 41,1 | 29,9 |
| Total carbohydrates | g | 13,0 | 7,14 | 5,19 |
| Available carbohydrates | g | 11,4 | 6,28 | 4,56 |
| Proteins | g | 8,72 | 4,80 | 3,49 |
| Lipids | g | 2,65 | 1,46 | 1,06 |
| Fiber | g | 1,56 | 0,86 | 0,62 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,55 | 0,40 |
| Cholesterol | mg | 68,1 | 37,4 | 27,2 |
| Total saturated fatty acids | g | 0,52 | 0,29 | 0,21 |
| Total monounsaturated fatty acids | g | 0,63 | 0,35 | 0,25 |
| Total polyunsaturated fatty acids | g | 1,27 | 0,70 | 0,51 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 21,3 | 11,7 | 8,51 |
| Iron | mg | 5,59 | 3,07 | 2,24 |
| Sodium | mg | 163 | 90,2 | 65,6 |
| Magnesium | mg | 23,6 | 13,0 | 9,44 |
| Phosphor | mg | 86,8 | 47,8 | 34,7 |
| Potassium | mg | 108 | 59,5 | 43,2 |
| Manganese | mg | 0,26 | 0,14 | 0,10 |
| Zinc | mg | 0,94 | 0,52 | 0,38 |
| Copper | mg | 0,42 | 0,23 | 0,17 |
| Selenium | mcg | 0,54 | 0,30 | 0,22 |
| Vitamin A | mcg | 5,96 | 3,28 | 2,38 |
| Vitamin A | mcg | 6,71 | 3,69 | 2,68 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,31 | 0,22 |
| Thiamine | mg | 0,08 | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 | 0,01 |
| Niacin | mg | 0,38 | 0,21 | 0,15 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 1,63 | 0,89 | 0,65 |
| Vitamin C | mg | 2,72 | 1,50 | 1,09 |
| Folate | mcg | 13,9 | 7,64 | 5,56 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
