Code: BRC0524B
Description: Salada, pepino, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, cucumber, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 175 | 122 |
| Energy | kcal | 42 | 29 |
| Moisture | g | 92,6 | 64,8 |
| Total carbohydrates | g | 2,65 | 1,85 |
| Available carbohydrates | g | 1,58 | 1,11 |
| Proteins | g | 0,79 | 0,55 |
| Lipids | g | 3,42 | 2,39 |
| Fiber | g | 1,07 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,52 | 0,36 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,37 |
| Total monounsaturated fatty acids | g | 2,42 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,28 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,2 | 12,8 |
| Iron | mg | 0,37 | 0,26 |
| Sodium | mg | 53,1 | 37,2 |
| Magnesium | mg | 9,49 | 6,64 |
| Phosphor | mg | 14,0 | 9,82 |
| Potassium | mg | 173 | 121 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,18 | 0,13 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,13 | 0,09 |
| Vitamin A | mcg | 44,8 | 31,4 |
| Vitamin A | mcg | 22,4 | 15,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,46 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,01 | 5,61 |
| Folate | mcg | 10,8 | 7,59 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
