Code: BRC0525A
Description: Arroz com legumes, c/ arroz polido, s/ sal, (arroz polido, c/ cenoura, pimentão amarelo e vermelho, ervilha e milho em conserva, abobrinha, brócolis, c/ óleo, cebola e alho, s/ sal), << Rice with vegetables, with white rice, unsalted, (white rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 505 | 277 | 201 |
| Energy | kcal | 122 | 67 | 48 |
| Moisture | g | 70,9 | 39,0 | 28,4 |
| Total carbohydrates | g | 23,3 | 12,8 | 9,30 |
| Available carbohydrates | g | 21,0 | 11,5 | 8,39 |
| Proteins | g | 2,72 | 1,49 | 1,09 |
| Lipids | g | 2,52 | 1,39 | 1,01 |
| Fiber | g | 2,28 | 1,26 | 0,91 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,33 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,47 | 0,26 | 0,19 |
| Total monounsaturated fatty acids | g | 0,57 | 0,31 | 0,23 |
| Total polyunsaturated fatty acids | g | 1,34 | 0,74 | 0,54 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 11,6 | 6,40 | 4,65 |
| Iron | mg | 0,51 | 0,28 | 0,20 |
| Sodium | mg | 70,4 | 38,7 | 28,2 |
| Magnesium | mg | 21,6 | 11,9 | 8,66 |
| Phosphor | mg | 36,3 | 20,0 | 14,5 |
| Potassium | mg | 101 | 55,9 | 40,7 |
| Zinc | mg | 0,54 | 0,30 | 0,22 |
| Copper | mg | 0,13 | 0,07 | 0,05 |
| Selenium | mcg | 1,26 | 0,69 | 0,50 |
| Vitamin A | mcg | 70,3 | 38,7 | 28,1 |
| Vitamin A | mcg | 35,2 | 19,3 | 14,1 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,25 | 0,18 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,43 | 0,24 | 0,17 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 4,30 | 2,37 | 1,72 |
| Folate | mcg | 18,5 | 10,2 | 7,41 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
