Code: BRC0525B
Description: Salada, pepino, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, cucumber, with sauce for salad - parsley, apple vinegar, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 172 | 120 |
| Energy | kcal | 42 | 29 |
| Moisture | g | 92,8 | 65,0 |
| Total carbohydrates | g | 2,48 | 1,74 |
| Available carbohydrates | g | 1,45 | 1,02 |
| Proteins | g | 0,76 | 0,53 |
| Lipids | g | 3,41 | 2,39 |
| Fiber | g | 1,03 | 0,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,36 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,36 |
| Total monounsaturated fatty acids | g | 2,42 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,28 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,8 | 11,7 |
| Iron | mg | 0,37 | 0,26 |
| Sodium | mg | 53,3 | 37,3 |
| Magnesium | mg | 9,33 | 6,53 |
| Phosphor | mg | 13,5 | 9,45 |
| Potassium | mg | 171 | 120 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,21 | 0,15 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,12 | 0,08 |
| Vitamin A | mcg | 44,7 | 31,3 |
| Vitamin A | mcg | 22,4 | 15,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,45 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,75 | 4,72 |
| Folate | mcg | 10,6 | 7,39 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
