Code: BRC0526A
Description: Arroz com legumes, c/ arroz integral, c/ sal, (arroz integral, c/ cenoura, pimentão amarelo e vermelho, ervilha e milho em conserva, abobrinha, brócolis, c/ óleo, cebola e alho, c/ sal), << Rice with vegetables, with brown rice, with salt, (brown rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 434 | 238 | 173 |
| Energy | kcal | 104 | 57 | 41 |
| Moisture | g | 75,0 | 41,3 | 30,0 |
| Total carbohydrates | g | 18,7 | 10,3 | 7,46 |
| Available carbohydrates | g | 16,0 | 8,81 | 6,41 |
| Proteins | g | 2,51 | 1,38 | 1,00 |
| Lipids | g | 2,77 | 1,52 | 1,11 |
| Fiber | g | 2,64 | 1,45 | 1,05 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,57 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,29 | 0,21 |
| Total monounsaturated fatty acids | g | 0,73 | 0,40 | 0,29 |
| Total polyunsaturated fatty acids | g | 1,45 | 0,80 | 0,58 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 9,65 | 5,31 | 3,86 |
| Iron | mg | 0,31 | 0,17 | 0,12 |
| Sodium | mg | 239 | 131 | 95,7 |
| Magnesium | mg | 20,4 | 11,2 | 8,17 |
| Phosphor | mg | 45,7 | 25,1 | 18,3 |
| Potassium | mg | 106 | 58,6 | 42,6 |
| Zinc | mg | 0,35 | 0,19 | 0,14 |
| Copper | mg | 0,04 | 0,02 | 0,02 |
| Selenium | mcg | 0,66 | 0,36 | 0,26 |
| Vitamin A | mcg | 73,3 | 40,3 | 29,3 |
| Vitamin A | mcg | 36,7 | 20,2 | 14,7 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,29 | 0,21 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,43 | 0,24 | 0,17 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 4,07 | 2,24 | 1,63 |
| Folate | mcg | 18,5 | 10,2 | 7,40 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
