Code: BRC0526B
Description: Salada, pepino, s/ óleo, s/ sal, << Salad, cucumber, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 44 | 30 |
| Energy | kcal | 10 | 7 |
| Moisture | g | 96,7 | 67,7 |
| Total carbohydrates | g | 2,24 | 1,56 |
| Available carbohydrates | g | 1,20 | 0,84 |
| Proteins | g | 0,70 | 0,49 |
| Lipids | g | 0,09 | 0,06 |
| Fiber | g | 1,04 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,33 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,62 | 6,73 |
| Iron | mg | 0,23 | 0,16 |
| Sodium | mg | 0,00 | 0,00 |
| Magnesium | mg | 9,34 | 6,54 |
| Phosphor | mg | 12,3 | 8,63 |
| Potassium | mg | 153 | 107 |
| Zinc | mg | 0,13 | 0,09 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,10 | 0,07 |
| Vitamin A | mcg | 3,58 | 2,51 |
| Vitamin A | mcg | 1,79 | 1,25 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,02 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,99 | 3,49 |
| Folate | mcg | 4,91 | 3,44 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
