Code: BRC0528A
Description: Arroz com lentilha, c/ arroz polido, c/ sal, (arroz polido, c/ lentilha, tomate, linguiça, c/ óleo, cebola e alho, c/ sal), << Rice with lentils, with white rice, with salt, (white rice, with lentils, tomato, sausage, with oil, garlic and onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 606 | 333 | 242 |
| Energy | kcal | 144 | 79 | 57 |
| Moisture | g | 67,8 | 37,3 | 27,1 |
| Total carbohydrates | g | 20,2 | 11,1 | 8,09 |
| Available carbohydrates | g | 18,0 | 9,91 | 7,20 |
| Proteins | g | 5,21 | 2,87 | 2,09 |
| Lipids | g | 5,23 | 2,88 | 2,09 |
| Fiber | g | 2,23 | 1,22 | 0,89 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,53 | 0,84 | 0,61 |
| Cholesterol | mg | 6,94 | 3,82 | 2,78 |
| Total saturated fatty acids | g | 1,35 | 0,74 | 0,54 |
| Total monounsaturated fatty acids | g | 1,79 | 0,98 | 0,71 |
| Total polyunsaturated fatty acids | g | 1,75 | 0,96 | 0,70 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 9,51 | 5,23 | 3,81 |
| Iron | mg | 0,68 | 0,38 | 0,27 |
| Sodium | mg | 349 | 192 | 139 |
| Magnesium | mg | 21,1 | 11,6 | 8,44 |
| Phosphor | mg | 54,7 | 30,1 | 21,9 |
| Potassium | mg | 138 | 76,4 | 55,6 |
| Zinc | mg | 0,82 | 0,45 | 0,33 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 0,93 | 0,51 | 0,37 |
| Vitamin A | mcg | 17,7 | 9,76 | 7,10 |
| Vitamin A | mcg | 8,87 | 4,88 | 3,55 |
| Vitamin D | mcg | 0,11 | 0,06 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,22 | 0,16 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 |
| Niacin | mg | 0,42 | 0,23 | 0,17 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,19 | 0,11 | 0,08 |
| Vitamin C | mg | 3,27 | 1,80 | 1,31 |
| Folate | mcg | 33,5 | 18,4 | 13,4 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
