Code: BRC0529A
Description: Arroz com lentilha, c/ arroz polido, s/ sal, (arroz polido, c/ lentilha, tomate, linguiça, c/ óleo, cebola e alho, s/ sal), << Rice with lentils, with white rice, unsalted, (white rice, with lentils, tomato, sausage, with oil, garlic and onion, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 609 | 334 | 243 |
| Energy | kcal | 145 | 79 | 58 |
| Moisture | g | 68,1 | 37,5 | 27,2 |
| Total carbohydrates | g | 20,3 | 11,2 | 8,13 |
| Available carbohydrates | g | 18,1 | 9,95 | 7,24 |
| Proteins | g | 5,24 | 2,88 | 2,10 |
| Lipids | g | 5,26 | 2,89 | 2,10 |
| Fiber | g | 2,24 | 1,23 | 0,90 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,59 | 0,43 |
| Cholesterol | mg | 6,97 | 3,84 | 2,79 |
| Total saturated fatty acids | g | 1,36 | 0,75 | 0,54 |
| Total monounsaturated fatty acids | g | 1,80 | 0,99 | 0,72 |
| Total polyunsaturated fatty acids | g | 1,76 | 0,97 | 0,70 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 9,45 | 5,20 | 3,78 |
| Iron | mg | 0,69 | 0,38 | 0,27 |
| Sodium | mg | 163 | 89,9 | 65,4 |
| Magnesium | mg | 21,2 | 11,7 | 8,48 |
| Phosphor | mg | 54,9 | 30,2 | 22,0 |
| Potassium | mg | 139 | 76,7 | 55,8 |
| Manganese | mg | 0,60 | 0,33 | 0,24 |
| Zinc | mg | 0,82 | 0,45 | 0,33 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 0,93 | 0,51 | 0,37 |
| Vitamin A | mcg | 17,8 | 9,80 | 7,13 |
| Vitamin A | mcg | 8,91 | 4,90 | 3,56 |
| Vitamin D | mcg | 0,11 | 0,06 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,22 | 0,16 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 |
| Niacin | mg | 0,42 | 0,23 | 0,17 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,20 | 0,11 | 0,08 |
| Vitamin C | mg | 3,28 | 1,80 | 1,31 |
| Folate | mcg | 33,6 | 18,5 | 13,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
