Code: BRC0531A
Description: Arroz com linguiça, c/ arroz polido, s/ sal, (arroz polido, c/ linguiça, tomate, c/ óleo, cebola e alho, s/ sal), << Rice with sausage, with white rice, unsalted, (white rice, with sausage, tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 700 | 385 | 280 |
| Energy | kcal | 167 | 91 | 66 |
| Moisture | g | 65,5 | 36,0 | 26,2 |
| Total carbohydrates | g | 19,4 | 10,7 | 7,76 |
| Available carbohydrates | g | 18,1 | 9,96 | 7,25 |
| Proteins | g | 6,50 | 3,57 | 2,60 |
| Lipids | g | 7,34 | 4,03 | 2,93 |
| Fiber | g | 1,29 | 0,71 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,30 | 0,71 | 0,52 |
| Cholesterol | mg | 16,3 | 8,99 | 6,54 |
| Total saturated fatty acids | g | 1,90 | 1,05 | 0,76 |
| Total monounsaturated fatty acids | g | 2,40 | 1,32 | 0,96 |
| Total polyunsaturated fatty acids | g | 2,17 | 1,19 | 0,87 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 7,65 | 4,21 | 3,06 |
| Iron | mg | 0,49 | 0,27 | 0,20 |
| Sodium | mg | 352 | 194 | 141 |
| Magnesium | mg | 21,2 | 11,7 | 8,49 |
| Phosphor | mg | 64,8 | 35,6 | 25,9 |
| Potassium | mg | 165 | 91,2 | 66,3 |
| Manganese | mg | 0,62 | 0,34 | 0,25 |
| Zinc | mg | 1,06 | 0,58 | 0,42 |
| Copper | mg | 0,13 | 0,07 | 0,05 |
| Selenium | mcg | 1,07 | 0,59 | 0,43 |
| Vitamin A | mcg | 20,5 | 11,3 | 8,20 |
| Vitamin A | mcg | 10,2 | 5,64 | 4,10 |
| Vitamin D | mcg | 0,23 | 0,12 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,32 | 0,24 |
| Thiamine | mg | 0,10 | 0,06 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 1,32 | 0,73 | 0,53 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,19 | 0,11 | 0,08 |
| Vitamin C | mg | 3,77 | 2,08 | 1,51 |
| Folate | mcg | 4,99 | 2,75 | 2,00 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
