Code: BRC0531E
Description: Peixe, água doce, Tucunaré, cozido, c/ óleo de soja, c/ sal, Cichla ocellaris << Fish, freshwater, Peacock cichlid, boiled, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 580 |
| Energy | kcal | 138 |
| Moisture | g | 69,2 |
| Total carbohydrates | g | 0,00 |
| Available carbohydrates | g | 0,00 |
| Proteins | g | 22,0 |
| Lipids | g | 5,57 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 2,58 |
| Cholesterol | mg | 77,6 |
| Total saturated fatty acids | g | 1,55 |
| Total monounsaturated fatty acids | g | 1,49 |
| Total polyunsaturated fatty acids | g | 2,78 |
| Trans fatty acids | g | 0,03 |
| Calcium | mg | 25,2 |
| Iron | mg | 0,36 |
| Sodium | mg | 559 |
| Magnesium | mg | 33,2 |
| Phosphor | mg | 217 |
| Potassium | mg | 373 |
| Zinc | mg | 0,57 |
| Copper | mg | 0,14 |
| Selenium | mcg | 28,5 |
| Vitamin A | mcg | tr |
| Vitamin A | mcg | tr |
| Vitamin D | mcg | 1,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 |
| Thiamine | mg | tr |
| Riboflavin | mg | 0,07 |
| Niacin | mg | 1,11 |
| Pyridoxine (B6) | mg | tr |
| Cobalamin (B12) | mcg | 4,16 |
| Vitamin C | mg | 0,80 |
| Folate | mcg | 11,3 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
