Code: BRC0531F
Description: Paçoca de charque (carne seca, jaba), (charque (carne seca, jaba) dessalgado, farinha de mandioca, salsa, pimenta do reino, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with jerked beef and cassava flour, with salt, (desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1315 | 1446 |
| Energy | kcal | 314 | 345 |
| Moisture | g | 35,3 | 38,8 |
| Total carbohydrates | g | 25,1 | 27,6 |
| Available carbohydrates | g | 23,2 | 25,5 |
| Proteins | g | 22,4 | 24,7 |
| Lipids | g | 14,2 | 15,6 |
| Fiber | g | 1,95 | 2,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,97 | 3,26 |
| Cholesterol | mg | 68,1 | 74,9 |
| Total saturated fatty acids | g | 4,00 | 4,39 |
| Total monounsaturated fatty acids | g | 4,89 | 5,37 |
| Total polyunsaturated fatty acids | g | 4,38 | 4,82 |
| Trans fatty acids | g | 0,28 | 0,30 |
| Calcium | mg | 33,0 | 36,3 |
| Iron | mg | 2,48 | 2,72 |
| Sodium | mg | 1048 | 1152 |
| Magnesium | mg | 19,7 | 21,7 |
| Phosphor | mg | 77,2 | 84,9 |
| Potassium | mg | 171 | 188 |
| Zinc | mg | 3,80 | 4,18 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,46 | 0,51 |
| Vitamin A | mcg | 7,61 | 8,37 |
| Vitamin A | mcg | 3,86 | 4,24 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,79 | 1,97 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,91 | 1,00 |
| Pyridoxine (B6) | mg | 0,23 | 0,25 |
| Cobalamin (B12) | mcg | 1,12 | 1,23 |
| Vitamin C | mg | 1,18 | 1,29 |
| Folate | mcg | 20,5 | 22,6 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
