Code: BRC0532A
Description: Arroz com linguiça, c/ arroz integral, c/ sal, (arroz integral, c/ linguiça, tomate, c/ óleo, cebola e alho, c/ sal), << Rice with sausage, with brown rice, with salt, (brown rice, with sausage, tomato, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 640 | 351 | 255 |
| Energy | kcal | 153 | 84 | 61 |
| Moisture | g | 69,0 | 37,9 | 27,6 |
| Total carbohydrates | g | 15,6 | 8,60 | 6,25 |
| Available carbohydrates | g | 13,8 | 7,61 | 5,53 |
| Proteins | g | 6,50 | 3,58 | 2,60 |
| Lipids | g | 7,56 | 4,16 | 3,03 |
| Fiber | g | 1,80 | 0,99 | 0,72 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,31 | 0,72 | 0,52 |
| Cholesterol | mg | 16,3 | 8,95 | 6,51 |
| Total saturated fatty acids | g | 1,96 | 1,08 | 0,78 |
| Total monounsaturated fatty acids | g | 2,56 | 1,41 | 1,02 |
| Total polyunsaturated fatty acids | g | 2,28 | 1,25 | 0,91 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 5,83 | 3,20 | 2,33 |
| Iron | mg | 0,36 | 0,20 | 0,15 |
| Sodium | mg | 350 | 192 | 140 |
| Magnesium | mg | 20,4 | 11,2 | 8,15 |
| Phosphor | mg | 76,6 | 42,1 | 30,6 |
| Potassium | mg | 171 | 94,4 | 68,7 |
| Zinc | mg | 0,91 | 0,50 | 0,36 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,56 | 0,31 | 0,22 |
| Vitamin A | mcg | 20,4 | 11,2 | 8,16 |
| Vitamin A | mcg | 10,2 | 5,61 | 4,08 |
| Vitamin D | mcg | 0,22 | 0,12 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,37 | 0,27 |
| Thiamine | mg | 0,15 | 0,08 | 0,06 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 1,31 | 0,72 | 0,53 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,19 | 0,11 | 0,08 |
| Vitamin C | mg | 3,76 | 2,07 | 1,50 |
| Folate | mcg | 6,05 | 3,33 | 2,42 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
