Code: BRC0532E
Description: Peixe, água doce, Tucunaré, a milanesa, s/ sal, (peixe, água doce, Tucunaré, farinha de trigo, farinha de rosca, ovo, frito (c/ óleo de soja), s/ sal), Cichla ocellaris << Fish, freshwater, Peacock cichlid, breaded, without salt, (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 1021 |
| Energy | kcal | 243 |
| Moisture | g | 50,3 |
| Total carbohydrates | g | 15,3 |
| Available carbohydrates | g | 14,6 |
| Proteins | g | 22,5 |
| Lipids | g | 10,4 |
| Fiber | g | 0,71 |
| Alcohol | g | 0,00 |
| Ash | g | 1,48 |
| Cholesterol | mg | 82,7 |
| Total saturated fatty acids | g | 2,14 |
| Total monounsaturated fatty acids | g | 2,57 |
| Total polyunsaturated fatty acids | g | 5,10 |
| Trans fatty acids | g | 0,06 |
| Calcium | mg | 28,3 |
| Iron | mg | 1,66 |
| Sodium | mg | 106 |
| Magnesium | mg | 35,3 |
| Phosphor | mg | 213 |
| Potassium | mg | 337 |
| Manganese | mg | 0,22 |
| Zinc | mg | 1,20 |
| Copper | mg | 0,17 |
| Selenium | mcg | 31,3 |
| Vitamin A | mcg | 15,8 |
| Vitamin A | mcg | 15,7 |
| Vitamin D | mcg | 1,45 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 |
| Thiamine | mg | 0,06 |
| Riboflavin | mg | 0,11 |
| Niacin | mg | 1,17 |
| Pyridoxine (B6) | mg | 0,01 |
| Cobalamin (B12) | mcg | 3,71 |
| Vitamin C | mg | 0,66 |
| Folate | mcg | 45,0 |
| Added salt | g | NA |
| Added sugar | g | NA |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
