Code: BRC0532F
Description: Carne, frango, caipira, inteiro, c/ pele, cozida, salsa, c/ óleo, cebola e alho, c/ pimenta-do-reino, c/ sal, << Meat, chicken, whole, with skin, cooked, parsley, , with oil, onion and garlic, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 979 | 1076 |
| Energy | kcal | 235 | 258 |
| Moisture | g | 59,6 | 65,5 |
| Total carbohydrates | g | 1,00 | 1,10 |
| Available carbohydrates | g | 0,77 | 0,85 |
| Proteins | g | 22,4 | 24,7 |
| Lipids | g | 15,7 | 17,3 |
| Fiber | g | 0,23 | 0,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,40 |
| Cholesterol | mg | 101 | 112 |
| Total saturated fatty acids | g | 4,28 | 4,71 |
| Total monounsaturated fatty acids | g | 7,26 | 7,98 |
| Total polyunsaturated fatty acids | g | 2,87 | 3,15 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 20,3 | 22,3 |
| Iron | mg | 1,64 | 1,80 |
| Sodium | mg | 232 | 255 |
| Magnesium | mg | 18,6 | 20,4 |
| Phosphor | mg | 155 | 170 |
| Potassium | mg | 222 | 244 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 1,62 | 1,78 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 0,05 | 0,05 |
| Vitamin A | mcg | 22,6 | 24,8 |
| Vitamin A | mcg | 18,9 | 20,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 5,90 | 6,49 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,28 | 0,30 |
| Vitamin C | mg | 2,61 | 2,87 |
| Folate | mcg | 7,17 | 7,89 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
