Code: BRC0533A
Description: Arroz com linguiça, c/ arroz integral, s/ sal, (arroz integral, c/ linguiça, tomate, c/ óleo, cebola e alho, s/ sal), << Rice with sausage, with brown rice, unsalted, (brown rice, with sausage, tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 643 | 353 | 257 |
| Energy | kcal | 154 | 84 | 61 |
| Moisture | g | 68,8 | 37,9 | 27,5 |
| Total carbohydrates | g | 15,7 | 8,64 | 6,28 |
| Available carbohydrates | g | 13,9 | 7,64 | 5,56 |
| Proteins | g | 6,53 | 3,59 | 2,61 |
| Lipids | g | 7,60 | 4,18 | 3,04 |
| Fiber | g | 1,81 | 1,00 | 0,72 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,32 | 0,72 | 0,53 |
| Cholesterol | mg | 16,3 | 8,99 | 6,54 |
| Total saturated fatty acids | g | 1,97 | 1,08 | 0,79 |
| Total monounsaturated fatty acids | g | 2,57 | 1,41 | 1,03 |
| Total polyunsaturated fatty acids | g | 2,29 | 1,26 | 0,92 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 5,85 | 3,22 | 2,34 |
| Iron | mg | 0,36 | 0,20 | 0,15 |
| Sodium | mg | 352 | 193 | 140 |
| Magnesium | mg | 20,5 | 11,3 | 8,18 |
| Phosphor | mg | 76,9 | 42,3 | 30,8 |
| Potassium | mg | 172 | 94,9 | 69,0 |
| Manganese | mg | 0,17 | 0,09 | 0,07 |
| Zinc | mg | 0,91 | 0,50 | 0,37 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,56 | 0,31 | 0,22 |
| Vitamin A | mcg | 20,5 | 11,3 | 8,20 |
| Vitamin A | mcg | 10,2 | 5,64 | 4,10 |
| Vitamin D | mcg | 0,23 | 0,12 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,38 | 0,27 |
| Thiamine | mg | 0,15 | 0,08 | 0,06 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 1,32 | 0,73 | 0,53 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,19 | 0,11 | 0,08 |
| Vitamin C | mg | 3,77 | 2,08 | 1,51 |
| Folate | mcg | 6,08 | 3,34 | 2,43 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
