Code: BRC0533B
Description: Salada, pepino, cebola, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, cucumber, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 155 | 108 |
| Energy | kcal | 37 | 26 |
| Moisture | g | 92,0 | 64,4 |
| Total carbohydrates | g | 4,55 | 3,18 |
| Available carbohydrates | g | 3,30 | 2,31 |
| Proteins | g | 0,97 | 0,68 |
| Lipids | g | 1,96 | 1,37 |
| Fiber | g | 1,25 | 0,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,31 | 0,22 |
| Total monounsaturated fatty acids | g | 1,41 | 0,99 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,6 | 9,51 |
| Iron | mg | 0,29 | 0,20 |
| Sodium | mg | 0,87 | 0,61 |
| Magnesium | mg | 9,70 | 6,79 |
| Phosphor | mg | 20,2 | 14,2 |
| Potassium | mg | 165 | 115 |
| Manganese | mg | 0,14 | 0,10 |
| Zinc | mg | 0,24 | 0,16 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,10 | 0,07 |
| Vitamin A | mcg | 24,6 | 17,2 |
| Vitamin A | mcg | 12,3 | 8,62 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,28 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,96 | 4,17 |
| Folate | mcg | 11,7 | 8,18 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
