Code: BRC0535B
Description: Salada, pimentão verde, cru, c/ óleo de soja, c/ sal, << Salad, green bell pepper, raw, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 413 | 288 |
| Energy | kcal | 100 | 70 |
| Moisture | g | 85,2 | 59,7 |
| Total carbohydrates | g | 3,97 | 2,78 |
| Available carbohydrates | g | 2,52 | 1,77 |
| Proteins | g | 0,83 | 0,58 |
| Lipids | g | 9,31 | 6,52 |
| Fiber | g | 1,44 | 1,01 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,52 | 1,06 |
| Total monounsaturated fatty acids | g | 2,13 | 1,49 |
| Total polyunsaturated fatty acids | g | 5,49 | 3,85 |
| Trans fatty acids | g | 0,05 | 0,03 |
| Calcium | mg | 7,31 | 5,11 |
| Iron | mg | 0,35 | 0,24 |
| Sodium | mg | 123 | 86,2 |
| Magnesium | mg | 9,06 | 6,34 |
| Phosphor | mg | 13,7 | 9,60 |
| Potassium | mg | 144 | 101 |
| Manganese | mg | 0,12 | 0,08 |
| Zinc | mg | 0,16 | 0,11 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 0,18 | 0,13 |
| Vitamin A | mcg | 34,7 | 24,3 |
| Vitamin A | mcg | 17,4 | 12,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,27 | 0,89 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 83,3 | 58,3 |
| Folate | mcg | 8,81 | 6,17 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
