Code: BRC0537A
Description: Arroz com nozes, c/ arroz polido, s/ sal, (arroz polido, c/ noz, c/ óleo, cebola e alho, s/ sal), << Rice with nuts, with white rice, unsalted, (white rice, with nut, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 930 | 511 | 371 |
| Energy | kcal | 222 | 122 | 88 |
| Moisture | g | 56,9 | 31,3 | 22,8 |
| Total carbohydrates | g | 26,9 | 14,8 | 10,8 |
| Available carbohydrates | g | 24,7 | 13,6 | 9,87 |
| Proteins | g | 4,18 | 2,30 | 1,67 |
| Lipids | g | 11,4 | 6,26 | 4,56 |
| Fiber | g | 2,24 | 1,23 | 0,90 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,34 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,29 | 0,71 | 0,52 |
| Total monounsaturated fatty acids | g | 1,85 | 1,02 | 0,74 |
| Total polyunsaturated fatty acids | g | 7,95 | 4,37 | 3,18 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 21,2 | 11,7 | 8,49 |
| Iron | mg | 0,59 | 0,32 | 0,24 |
| Sodium | mg | 2,06 | 1,13 | 0,82 |
| Magnesium | mg | 42,7 | 23,5 | 17,1 |
| Phosphor | mg | 81,1 | 44,6 | 32,4 |
| Potassium | mg | 120 | 66,4 | 48,3 |
| Manganese | mg | 1,41 | 0,78 | 0,57 |
| Zinc | mg | 0,74 | 0,41 | 0,30 |
| Copper | mg | 0,24 | 0,13 | 0,10 |
| Selenium | mcg | 2,52 | 1,38 | 1,01 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,17 | 0,12 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,16 | 0,09 | 0,06 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,81 | 0,44 | 0,32 |
| Folate | mcg | 8,63 | 4,75 | 3,45 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
