Code: BRC0539E
Description: Alichela, caseira, (peixe, água salgada, nchova (aliche), salsinha, alho, pimenta do reino, c/ azeite de oliva, s/ sal), << Alichela, homemade, (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 1318 |
| Energy | kcal | 318 |
| Moisture | g | 45,6 |
| Total carbohydrates | g | 1,85 |
| Available carbohydrates | g | 1,29 |
| Proteins | g | 18,9 |
| Lipids | g | 26,2 |
| Fiber | g | 0,56 |
| Alcohol | g | 0,00 |
| Ash | g | 7,39 |
| Cholesterol | mg | 53,6 |
| Total saturated fatty acids | g | 4,37 |
| Total monounsaturated fatty acids | g | 17,0 |
| Total polyunsaturated fatty acids | g | 3,89 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 183 |
| Iron | mg | 3,70 |
| Sodium | mg | 2313 |
| Magnesium | mg | 47,7 |
| Phosphor | mg | 171 |
| Potassium | mg | 493 |
| Manganese | mg | 0,47 |
| Zinc | mg | 1,82 |
| Copper | mg | 0,30 |
| Selenium | mcg | 43,1 |
| Vitamin A | mcg | 195 |
| Vitamin A | mcg | 101 |
| Vitamin D | mcg | 1,07 |
| Alpha-tocopherol (vitamin E) | mg | 5,88 |
| Thiamine | mg | 0,08 |
| Riboflavin | mg | 0,26 |
| Niacin | mg | 12,7 |
| Pyridoxine (B6) | mg | 0,25 |
| Cobalamin (B12) | mcg | 0,55 |
| Vitamin C | mg | 10,7 |
| Folate | mcg | 36,1 |
| Added salt | g | 0,00 |
| Added sugar | g | NA |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
