Code: BRC0540A
Description: Arroz com coco, c/ arroz polido, s/ sal, (arroz polido, c/ coco e leite de coco, c/ óleo, cebola e alho, s/ sal), << Rice with coconut, with white rice, unsalted, (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 754 | 414 | 301 |
| Energy | kcal | 180 | 99 | 72 |
| Moisture | g | 65,3 | 35,9 | 26,1 |
| Total carbohydrates | g | 22,6 | 12,4 | 9,04 |
| Available carbohydrates | g | 21,0 | 11,6 | 8,42 |
| Proteins | g | 2,36 | 1,30 | 0,94 |
| Lipids | g | 9,28 | 5,10 | 3,71 |
| Fiber | g | 1,57 | 0,86 | 0,63 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,24 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,76 | 3,17 | 2,30 |
| Total monounsaturated fatty acids | g | 0,80 | 0,44 | 0,32 |
| Total polyunsaturated fatty acids | g | 1,32 | 0,73 | 0,53 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 6,60 | 3,63 | 2,64 |
| Iron | mg | 0,44 | 0,24 | 0,17 |
| Sodium | mg | 9,39 | 5,16 | 3,76 |
| Magnesium | mg | 24,4 | 13,4 | 9,78 |
| Phosphor | mg | 30,3 | 16,7 | 12,1 |
| Potassium | mg | 89,8 | 49,4 | 35,9 |
| Zinc | mg | 0,58 | 0,32 | 0,23 |
| Copper | mg | 0,16 | 0,09 | 0,06 |
| Selenium | mcg | 2,27 | 1,25 | 0,91 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,17 | 0,13 |
| Thiamine | mg | 0,00 | 0,00 | 0,00 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,01 | 0,56 | 0,41 |
| Folate | mcg | 7,08 | 3,90 | 2,83 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
