Code: BRC0541A
Description: Arroz com frango, c/ arroz polido, c/ sal, Brasil, [arroz polido, c/ frango (coxa), cenoura, molho de tomate, c/ óleo, cebola e alho, c/ sal], << Rice with chicken, with white rice, with salt, Brazil, [white rice, with chicken (thigh), carrot, tomato sauce, with oil, onion and garlic, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 511 | 281 | 204 |
| Energy | kcal | 121 | 66 | 48 |
| Moisture | g | 71,6 | 39,4 | 28,6 |
| Total carbohydrates | g | 17,5 | 9,63 | 7,00 |
| Available carbohydrates | g | 16,1 | 8,86 | 6,44 |
| Proteins | g | 7,10 | 3,91 | 2,84 |
| Lipids | g | 2,85 | 1,57 | 1,14 |
| Fiber | g | 1,41 | 0,78 | 0,56 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,55 | 0,40 |
| Cholesterol | mg | 26,4 | 14,5 | 10,6 |
| Total saturated fatty acids | g | 0,70 | 0,39 | 0,28 |
| Total monounsaturated fatty acids | g | 0,78 | 0,43 | 0,31 |
| Total polyunsaturated fatty acids | g | 1,11 | 0,61 | 0,44 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 9,62 | 5,29 | 3,85 |
| Iron | mg | 0,48 | 0,26 | 0,19 |
| Sodium | mg | 203 | 111 | 81,2 |
| Magnesium | mg | 19,1 | 10,5 | 7,64 |
| Phosphor | mg | 59,7 | 32,8 | 23,9 |
| Potassium | mg | 136 | 74,8 | 54,4 |
| Manganese | mg | 0,56 | 0,31 | 0,22 |
| Zinc | mg | 0,91 | 0,50 | 0,36 |
| Copper | mg | 0,11 | 0,06 | 0,04 |
| Selenium | mcg | 0,97 | 0,53 | 0,39 |
| Vitamin A | mcg | 58,8 | 32,3 | 23,5 |
| Vitamin A | mcg | 30,6 | 16,8 | 12,2 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,17 | 0,12 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,74 | 0,96 | 0,70 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,03 | 0,02 | 0,01 |
| Vitamin C | mg | 4,33 | 2,38 | 1,73 |
| Folate | mcg | 6,92 | 3,81 | 2,77 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,40 | 0,77 | 0,56 |
| Vegetable protein | g | 1,74 | 0,96 | 0,70 |
| Animal protein | g | 5,36 | 2,95 | 2,14 |
