Code: BRC0544A
Description: Arroz com frango, c/ arroz integral, s/ sal, (arroz integral, c/ frango, tomate, cenoura, c/ óleo, cebola e alho, s/ sal), << Rice with chicken, with brown rice, unsalted, (brown rice, with chicken, tomato, carrot, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 516 | 283 | 206 |
| Energy | kcal | 123 | 67 | 49 |
| Moisture | g | 72,8 | 40,0 | 29,1 |
| Total carbohydrates | g | 15,4 | 8,49 | 6,18 |
| Available carbohydrates | g | 13,7 | 7,51 | 5,46 |
| Proteins | g | 7,16 | 3,94 | 2,86 |
| Lipids | g | 4,01 | 2,20 | 1,60 |
| Fiber | g | 1,78 | 0,98 | 0,71 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,33 | 0,24 |
| Cholesterol | mg | 26,6 | 14,6 | 10,6 |
| Total saturated fatty acids | g | 0,91 | 0,50 | 0,36 |
| Total monounsaturated fatty acids | g | 1,16 | 0,64 | 0,46 |
| Total polyunsaturated fatty acids | g | 1,76 | 0,97 | 0,71 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 6,96 | 3,83 | 2,78 |
| Iron | mg | 0,31 | 0,17 | 0,12 |
| Sodium | mg | 44,0 | 24,2 | 17,6 |
| Magnesium | mg | 18,4 | 10,1 | 7,37 |
| Phosphor | mg | 70,8 | 38,9 | 28,3 |
| Potassium | mg | 119 | 65,8 | 47,9 |
| Manganese | mg | 0,16 | 0,09 | 0,07 |
| Zinc | mg | 0,78 | 0,43 | 0,31 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,56 | 0,31 | 0,22 |
| Vitamin A | mcg | 59,8 | 32,9 | 23,9 |
| Vitamin A | mcg | 29,9 | 16,4 | 12,0 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,31 | 0,22 |
| Thiamine | mg | 0,08 | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 1,77 | 0,97 | 0,71 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,03 | 0,02 | 0,01 |
| Vitamin C | mg | 2,25 | 1,24 | 0,90 |
| Folate | mcg | 6,31 | 3,47 | 2,52 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
