Code: BRC0544B
Description: Salada, pimentão verde, amarelo e vermelho crus, s/ óleo, s/ sal, << Salad, green, yellow and red bell pepper, raw, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 99 | 69 |
| Energy | kcal | 24 | 16 |
| Moisture | g | 93,1 | 65,2 |
| Total carbohydrates | g | 5,16 | 3,61 |
| Available carbohydrates | g | 3,49 | 2,45 |
| Proteins | g | 1,05 | 0,74 |
| Lipids | g | 0,24 | 0,17 |
| Fiber | g | 1,66 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,79 | 5,46 |
| Iron | mg | 0,37 | 0,26 |
| Sodium | mg | 0,00 | 0,00 |
| Magnesium | mg | 10,5 | 7,32 |
| Phosphor | mg | 18,7 | 13,1 |
| Potassium | mg | 192 | 135 |
| Manganese | mg | 0,09 | 0,06 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,20 | 0,14 |
| Vitamin A | mcg | 44,8 | 31,4 |
| Vitamin A | mcg | 22,4 | 15,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 0,69 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 146 | 102 |
| Folate | mcg | 25,5 | 17,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
