Code: BRC0547A
Description: Arroz com brócolis, c/ arroz integral, c/ sal, (arroz integral, c/ brócolis, c/ óleo, cebola e alho, c/ sal), << Rice with broccoli, with brown rice, with salt, (brown rice, with broccoli, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 430 | 236 | 171 |
| Energy | kcal | 102 | 56 | 40 |
| Moisture | g | 76,3 | 42,0 | 30,5 |
| Total carbohydrates | g | 18,0 | 9,91 | 7,21 |
| Available carbohydrates | g | 15,6 | 8,56 | 6,23 |
| Proteins | g | 2,55 | 1,40 | 1,02 |
| Lipids | g | 2,77 | 1,52 | 1,11 |
| Fiber | g | 2,45 | 1,35 | 0,98 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,24 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,28 | 0,21 |
| Total monounsaturated fatty acids | g | 0,71 | 0,39 | 0,28 |
| Total polyunsaturated fatty acids | g | 1,46 | 0,80 | 0,58 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 |
| Calcium | mg | 16,7 | 9,18 | 6,68 |
| Iron | mg | 0,25 | 0,14 | 0,10 |
| Sodium | mg | 1,07 | 0,59 | 0,43 |
| Magnesium | mg | 20,5 | 11,3 | 8,21 |
| Phosphor | mg | 42,7 | 23,5 | 17,1 |
| Potassium | mg | 93,8 | 51,6 | 37,5 |
| Manganese | mg | 0,21 | 0,12 | 0,08 |
| Zinc | mg | 0,27 | 0,15 | 0,11 |
| Copper | mg | 0,04 | 0,02 | 0,02 |
| Selenium | mcg | 0,67 | 0,37 | 0,27 |
| Vitamin A | mcg | 90,8 | 49,9 | 36,3 |
| Vitamin A | mcg | 45,4 | 25,0 | 18,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,48 | 0,35 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 12,3 | 6,77 | 4,92 |
| Folate | mcg | 24,2 | 13,3 | 9,69 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
