Code: BRC0552A
Description: Arroz com couve, c/ arroz integral, s/ sal, (arroz integral, c/ couve, c/ óleo, cebola e alho, s/ sal), << Rice with kale, with collard green, with brown rice, unsalted, (brown rice, with collard green, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 429 | 235 | 171 |
| Energy | kcal | 102 | 56 | 40 |
| Moisture | g | 76,2 | 41,9 | 30,5 |
| Total carbohydrates | g | 17,9 | 9,86 | 7,17 |
| Available carbohydrates | g | 15,6 | 8,56 | 6,22 |
| Proteins | g | 2,55 | 1,40 | 1,02 |
| Lipids | g | 2,76 | 1,52 | 1,10 |
| Fiber | g | 2,37 | 1,30 | 0,95 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,33 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,28 | 0,21 |
| Total monounsaturated fatty acids | g | 0,71 | 0,39 | 0,28 |
| Total polyunsaturated fatty acids | g | 1,43 | 0,79 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 61,9 | 34,0 | 24,7 |
| Iron | mg | 0,24 | 0,13 | 0,10 |
| Sodium | mg | 3,16 | 1,74 | 1,26 |
| Magnesium | mg | 26,9 | 14,8 | 10,8 |
| Phosphor | mg | 43,7 | 24,0 | 17,5 |
| Potassium | mg | 191 | 105 | 76,4 |
| Manganese | mg | 0,25 | 0,14 | 0,10 |
| Zinc | mg | 0,26 | 0,14 | 0,10 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,65 | 0,35 | 0,26 |
| Vitamin A | mcg | 116 | 64,2 | 46,7 |
| Vitamin A | mcg | 58,3 | 32,1 | 23,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,37 | 0,27 |
| Thiamine | mg | 0,09 | 0,05 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 |
| Niacin | mg | 0,35 | 0,19 | 0,14 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 9,72 | 5,35 | 3,89 |
| Folate | mcg | 6,97 | 3,83 | 2,79 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
