Code: BRC0552B
Description: Salada, repolho, branco, cru, c/ óleo de soja, c/ sal, << Salad, cabbage white, raw, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 410 | 286 |
| Energy | kcal | 99 | 69 |
| Moisture | g | 85,0 | 59,5 |
| Total carbohydrates | g | 4,01 | 2,80 |
| Available carbohydrates | g | 2,26 | 1,58 |
| Proteins | g | 1,02 | 0,71 |
| Lipids | g | 9,19 | 6,43 |
| Fiber | g | 1,74 | 1,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,48 | 1,03 |
| Total monounsaturated fatty acids | g | 2,14 | 1,50 |
| Total polyunsaturated fatty acids | g | 5,43 | 3,80 |
| Trans fatty acids | g | 0,05 | 0,03 |
| Calcium | mg | 35,7 | 25,0 |
| Iron | mg | 0,14 | 0,10 |
| Sodium | mg | 126 | 88,3 |
| Magnesium | mg | 10,2 | 7,14 |
| Phosphor | mg | 15,1 | 10,6 |
| Potassium | mg | 188 | 132 |
| Manganese | mg | 0,15 | 0,10 |
| Zinc | mg | 0,16 | 0,11 |
| Copper | mg | 0,08 | 0,05 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 90,9 | 63,6 |
| Vitamin A | mcg | 45,5 | 31,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 0,65 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,9 | 13,9 |
| Folate | mcg | 30,9 | 21,6 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
