Code: BRC0557B
Description: Salada, tomate, c/ azeite de oliva, c/ sal, << Salad, tomato, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 403 | 281 |
| Energy | kcal | 98 | 68 |
| Moisture | g | 85,7 | 60,0 |
| Total carbohydrates | g | 3,46 | 2,42 |
| Available carbohydrates | g | 2,01 | 1,41 |
| Proteins | g | 0,94 | 0,66 |
| Lipids | g | 9,22 | 6,45 |
| Fiber | g | 1,45 | 1,01 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,37 | 0,96 |
| Total monounsaturated fatty acids | g | 6,65 | 4,66 |
| Total polyunsaturated fatty acids | g | 1,08 | 0,76 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,37 | 4,46 |
| Iron | mg | 0,32 | 0,22 |
| Sodium | mg | 126 | 88,3 |
| Magnesium | mg | 9,09 | 6,36 |
| Phosphor | mg | 19,7 | 13,8 |
| Potassium | mg | 173 | 121 |
| Manganese | mg | 0,05 | 0,04 |
| Zinc | mg | 0,14 | 0,10 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,18 | 0,13 |
| Vitamin A | mcg | 91,7 | 64,2 |
| Vitamin A | mcg | 45,9 | 32,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,08 | 1,46 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,0 | 9,82 |
| Folate | mcg | 13,6 | 9,55 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
