Code: BRC0560B
Description: Salada, tomate, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, tomato, with sauce for salad - parsley, apple vinegar, with olives oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 199 | 139 |
| Energy | kcal | 48 | 33 |
| Moisture | g | 90,9 | 63,7 |
| Total carbohydrates | g | 3,90 | 2,73 |
| Available carbohydrates | g | 2,37 | 1,66 |
| Proteins | g | 1,06 | 0,74 |
| Lipids | g | 3,48 | 2,44 |
| Fiber | g | 1,53 | 1,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,36 |
| Total monounsaturated fatty acids | g | 2,45 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,4 | 10,1 |
| Iron | mg | 0,43 | 0,30 |
| Sodium | mg | 56,1 | 39,3 |
| Magnesium | mg | 9,94 | 6,96 |
| Phosphor | mg | 22,0 | 15,4 |
| Potassium | mg | 206 | 144 |
| Manganese | mg | 0,14 | 0,10 |
| Zinc | mg | 0,22 | 0,16 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,21 | 0,14 |
| Vitamin A | mcg | 132 | 92,8 |
| Vitamin A | mcg | 66,3 | 46,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 0,73 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 16,2 | 11,3 |
| Folate | mcg | 19,7 | 13,8 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
