Code: BRC0567B
Description: Salada, chuchu, cebola, s/ óleo, s/ sal, << Salad, chayote, onion, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 88 | 79 |
| Energy | kcal | 21 | 18 |
| Moisture | g | 94,1 | 84,7 |
| Total carbohydrates | g | 5,09 | 4,58 |
| Available carbohydrates | g | 3,70 | 3,33 |
| Proteins | g | 0,50 | 0,45 |
| Lipids | g | 0,15 | 0,14 |
| Fiber | g | 1,39 | 1,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,19 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,03 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,53 | 7,68 |
| Iron | mg | 0,07 | 0,06 |
| Sodium | mg | 1,97 | 1,77 |
| Magnesium | mg | 7,56 | 6,80 |
| Phosphor | mg | 14,0 | 12,6 |
| Potassium | mg | 59,3 | 53,3 |
| Manganese | mg | 0,07 | 0,06 |
| Zinc | mg | 0,10 | 0,09 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 0,27 | 0,24 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,04 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,07 | 5,46 |
| Folate | mcg | 16,2 | 14,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
