Code: BRC0568B
Description: Salada, couve-flor, cozida, c/ azeite de oliva, c/ sal, << Salad, cauliflower, cooked, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 398 | 357 |
| Energy | kcal | 97 | 86 |
| Moisture | g | 85,9 | 77,3 |
| Total carbohydrates | g | 3,09 | 2,78 |
| Available carbohydrates | g | 1,23 | 1,11 |
| Proteins | g | 1,16 | 1,05 |
| Lipids | g | 9,25 | 8,32 |
| Fiber | g | 1,85 | 1,67 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,41 | 1,27 |
| Total monounsaturated fatty acids | g | 6,63 | 5,97 |
| Total polyunsaturated fatty acids | g | 1,09 | 0,98 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,5 | 12,2 |
| Iron | mg | 0,16 | 0,14 |
| Sodium | mg | 124 | 112 |
| Magnesium | mg | 4,54 | 4,09 |
| Phosphor | mg | 21,2 | 19,1 |
| Potassium | mg | 67,2 | 60,5 |
| Manganese | mg | 0,09 | 0,08 |
| Zinc | mg | 0,22 | 0,19 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 3,32 | 2,99 |
| Vitamin A | mcg | 1,66 | 1,50 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,70 | 1,53 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,8 | 17,8 |
| Folate | mcg | 29,7 | 26,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
