Code: BRC0570B
Description: Salada, couve-flor, cozida, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, cauliflower, cooked, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 198 | 177 |
| Energy | kcal | 48 | 42 |
| Moisture | g | 91,0 | 81,9 |
| Total carbohydrates | g | 3,70 | 3,33 |
| Available carbohydrates | g | 1,72 | 1,55 |
| Proteins | g | 1,31 | 1,18 |
| Lipids | g | 3,52 | 3,17 |
| Fiber | g | 1,98 | 1,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,51 |
| Total monounsaturated fatty acids | g | 2,42 | 2,18 |
| Total polyunsaturated fatty acids | g | 0,45 | 0,40 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,9 | 20,6 |
| Iron | mg | 0,27 | 0,24 |
| Sodium | mg | 54,6 | 49,2 |
| Magnesium | mg | 5,59 | 5,03 |
| Phosphor | mg | 24,0 | 21,6 |
| Potassium | mg | 102 | 91,8 |
| Manganese | mg | 0,17 | 0,15 |
| Zinc | mg | 0,28 | 0,25 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,34 | 0,31 |
| Vitamin A | mcg | 44,9 | 40,4 |
| Vitamin A | mcg | 22,5 | 20,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,59 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 23,1 | 20,8 |
| Folate | mcg | 35,9 | 32,3 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
