Code: BRC0571B
Description: Salada, couve-flor, cozida, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, cauliflower, cooked, with sauce for salad - parsley, apple vinegar, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 194 | 175 |
| Energy | kcal | 47 | 42 |
| Moisture | g | 91,2 | 82,1 |
| Total carbohydrates | g | 3,53 | 3,18 |
| Available carbohydrates | g | 1,60 | 1,44 |
| Proteins | g | 1,28 | 1,15 |
| Lipids | g | 3,51 | 3,16 |
| Fiber | g | 1,94 | 1,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,51 |
| Total monounsaturated fatty acids | g | 2,42 | 2,18 |
| Total polyunsaturated fatty acids | g | 0,45 | 0,40 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,5 | 19,3 |
| Iron | mg | 0,27 | 0,25 |
| Sodium | mg | 54,7 | 49,3 |
| Magnesium | mg | 5,43 | 4,89 |
| Phosphor | mg | 23,5 | 21,1 |
| Potassium | mg | 100 | 90,2 |
| Manganese | mg | 0,18 | 0,16 |
| Zinc | mg | 0,30 | 0,27 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,33 | 0,30 |
| Vitamin A | mcg | 44,8 | 40,3 |
| Vitamin A | mcg | 22,4 | 20,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,59 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,9 | 19,7 |
| Folate | mcg | 35,6 | 32,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
