Code: BRC0578F
Description: Carne, boi, costela, assada, c/ batata e cebola, s/ óleo, c/ sal, << Meat, beef, ribs, roasted, with potato and onion, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1102 | 1212 |
| Energy | kcal | 265 | 291 |
| Moisture | g | 54,5 | 59,9 |
| Total carbohydrates | g | 6,72 | 7,39 |
| Available carbohydrates | g | 6,09 | 6,70 |
| Proteins | g | 19,5 | 21,4 |
| Lipids | g | 17,9 | 19,7 |
| Fiber | g | 0,62 | 0,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,58 |
| Cholesterol | mg | 61,5 | 67,6 |
| Total saturated fatty acids | g | 7,68 | 8,44 |
| Total monounsaturated fatty acids | g | 7,87 | 8,65 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,56 | 0,61 |
| Calcium | mg | 20,6 | 22,7 |
| Iron | mg | 1,58 | 1,74 |
| Sodium | mg | 295 | 325 |
| Magnesium | mg | 19,0 | 20,9 |
| Phosphor | mg | 135 | 148 |
| Potassium | mg | 352 | 387 |
| Manganese | mg | 0,05 | 0,06 |
| Zinc | mg | 3,66 | 4,02 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,12 | 0,13 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,01 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 0,36 | 0,40 |
| Pyridoxine (B6) | mg | 0,29 | 0,32 |
| Cobalamin (B12) | mcg | 2,08 | 2,29 |
| Vitamin C | mg | 10,7 | 11,8 |
| Folate | mcg | 9,94 | 10,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
