Code: BRC0579A
Description: Torta, vegetais, artesanal, c/ sal, Brasil, (massa - leite, farinha de trigo, ovo e fermento químico, c/ vegetais - cenoura, vagem, abobrinha, c/ óleo, cebola e alho, c/ sal), << Pie, vegetables, homemade, with salt, Brazil, (dough - milk, wheat flour, egg and e baking powder, with vegetables - carrot, pod, zucchini, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 757 | 605 |
| Energy | kcal | 181 | 144 |
| Moisture | g | 62,6 | 50,1 |
| Total carbohydrates | g | 20,9 | 16,7 |
| Available carbohydrates | g | 19,6 | 15,7 |
| Proteins | g | 5,84 | 4,67 |
| Lipids | g | 8,48 | 6,78 |
| Fiber | g | 1,29 | 1,03 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,18 | 1,74 |
| Cholesterol | mg | 64,8 | 51,8 |
| Total saturated fatty acids | g | 2,15 | 1,72 |
| Total monounsaturated fatty acids | g | 2,24 | 1,79 |
| Total polyunsaturated fatty acids | g | 3,51 | 2,81 |
| Trans fatty acids | g | 0,05 | 0,04 |
| Calcium | mg | 150 | 120 |
| Iron | mg | 1,77 | 1,42 |
| Sodium | mg | 455 | 364 |
| Magnesium | mg | 18,4 | 14,7 |
| Phosphor | mg | 230 | 184 |
| Potassium | mg | 384 | 307 |
| Zinc | mg | 0,67 | 0,54 |
| Copper | mg | 0,08 | 0,06 |
| Selenium | mcg | 5,76 | 4,61 |
| Vitamin A | mcg | 128 | 102 |
| Vitamin A | mcg | 87,7 | 70,2 |
| Vitamin D | mcg | 0,80 | 0,64 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,39 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,07 | 0,86 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,26 | 0,21 |
| Vitamin C | mg | 0,58 | 0,46 |
| Folate | mcg | 56,1 | 44,9 |
| Added salt | g | 0,50 | 0,40 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 5,24 | 4,19 |
| Vegetable protein | g | 2,65 | 2,12 |
| Animal protein | g | 3,08 | 2,46 |
